Dancing has kept people in shape ever since humans learned to wiggle their hips to a beat. Can you think of a more exhilarating way to exercise than to dance? At The Pole Vault, they have instructors who love to dance, and who love to share their experience and knowledge of the art with their clients.

In the Intro to Pole Class:

A patient instructor will guide you through strengthening exercises that will help you build muscles and know-how you'll need when you decide to take their Pole Dance Class (believe us, it'll be hard to resist). The hour-long class is the prerequisite to their pole dancing workshops, and it's definitely a sexy way to get the hottest body you've ever had.

In the Lap Dance Class:

You'll learn how to do a lap dance with success. Think of how much your significant other will enjoy the benefits of this class. It's an hour long and only occurs a few times a year, so make sure you take advantage of the deal before it's too late!

For a sneak peak at other workshops and fitness opportunities at The Pole Vault, run over to their website and see what can make you dance for joy.